Individual Adult Telehealth Therapy
This is a space to slow down and understand what’s been carrying you. Together, we look at the patterns beneath the surface, build awareness of how your nervous system responds to stress, and develop a way forward that feels steady and sustainable. There’s no pressure to perform - just a collaborative process that meets you where you are.
Areas of Focus
Supporting adults who are used to holding it all together while navigating stress, trauma, and sustainable change.
Complex Stress & Burnout
Helping those who hold it together for everyone else find a sustainable pace and emotional clarity amidst high-pressure lives.
Trauma & Recovery
Processing difficult experiences through a nervous-system informed lens to restore a sense of safety and presence.
Collaboration
This is a shared process. I bring clinical perspective, and you bring the expertise of your own lived experience.
Pacing
Collaborative therapy for ADHD and Autistic adults, focusing on validation, executive function, and authentic living.
Addiction and Recovery
Supporting adults who are working to break cycles of addiction and build a more sustainable way forward.
Telehealth across California
Chico, CA